Stop making war with your pain, grief or afflictions. Make peace with your situation and enjoy yourself within it, around it and in spite of it!
Be kind to others whether it be an hour of volunteer work a week, or by smiling and holding the door for others to pass. When you are kind to others, you learn to be kind to yourself!
Express yourself freely, outrageously and with humor. Perhaps, you might like to wear a wig in a different length and color than your own hair- be sure to make it cheap for fun only- to express another identity. Buy a hat that frames who you are and inspires you to act differently.
Tap into group energy with your friends. One of you will serve as a catalyst to generate fun once you all get together and laugh.
Try moving according to nature’s rhythms: hiking, biking, walking along the beach. Absorb the positive energy of natural places and act naturally, freely.