Women's Stuff

It’s Mental

Your mental health is very important. You will not have a healthy body  if you don’t also take care of your mind. People depend on you. It’s important  for you to take care of yourself so that you can do the important things in  life  —  whether it’s working, learning, taking care of your family,  volunteering, enjoying the outdoors, or whatever is important to you. ( etc…etc..etc..etc.. )

Good mental health helps you enjoy life and cope with problems. It  offers a feeling of well-being and inner strength. Just as you take care of  your body by eating right and exercising, you can do things to protect your  mental health. In fact, eating right and exercising can help support good  mental health. You don’t automatically have good mental health just because you don’t have mental health illness. You have to work to keep your mind healthy.

Remember to always make time  for you. It’s important to care for yourself. Think of this as an  order from your doctor, so you don’t feel guilty! No matter how busy you are,  you can try to set aside at least 15 minutes each day in your schedule to do  something for yourself, like taking a bubble bath, going for a walk, or calling  a friend.  Being a WOMAN means that we are ALL wearing multiple hats whether by CHOICE or not….. we are wearing them. So why not do our best in taking care / better care of ourselves.. It really indeed all starts mentally because if the mind goes, then so will everything else!

Please make it a point to live and be mentally healthy starting >>>>>>>>NOW!

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1 thought on “It’s Mental”

  1. everything must first come from our mind and fall to our heart i believe…. yes …love yourself before loving others around you… the strongest at heart is the one who is strong with her/his mind :)…. (my mom always remind me)

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