Get it out of the way. Often when we wake up disgruntled it’s because we know that the day holds at least one chore we’re not happy about doing. So just do it. Get it out of the way and over with. The whole rest of the day will be spent with a feeling of relief instead of overhanging guilt.
Count your blessings – Yeah, I know – it sounds like sermonizing. But when we are feeling down it is because we’re letting the negatives outweigh the positives. Making a list of the positives reminds us that all is not misery. While you’re at it, make a list of the things you like about yourself. You can throw the paper away if you like – but remember those good things when the bad seems to be descending.
Look for that silver lining. It may sound Pollyanna-like, but in almost every situation there is a bright spot. It may be miniscule compared to everything else that seems to be pressing on you – but it is there. Find it. Concentrate on it.
If you can’t find it alone, call a friend and let them help you to search for the good aspects. Friends often have to listen to us bemoaning things – think how pleasant a change it will be for them to help you focus on the positive.
Name five people that you love. Take a few minutes to call one of them, or send them a postcard. Promise yourself that you will treat the next person on the list tomorrow.