Helping Self...

Inner Peace…………


These are crazy times we are living in. Everything seems topsy-turvy and fear  is in the air. The future hasn’t seemed this uncertain in a long time (at least  not in my memory). Everywhere we turn, we hear bad news. Whether it’s affecting  us directly or our next door neighbor, it doesn’t seem like we can get away from  the stress.

No matter the craziness, however, it IS possible to regain and maintain peace  of mind.

Inner peace is the result of a quiet mind. An inner quietness that allows you to see yourself and the world around you as it is, without any aggression, desires, frustration or stress you can feel content simply just to be. You do not need to be rich, successful, pretty or popular to feel this inner calm all you need is to be able to take control of your mind and stop the constant thoughts that repeat themselves over and over again.

Inner peace is not a fleeting emotion it is a state of mind. However people who find this peace do not simply live every moment with a smile on their face, They still get ill and feel sorrow as they are still human! The only difference is that there is a vast comforting space around such difficult times and an inner knowing that such times will pass.

There is also a very light uplifting and joyful feeling towards others and yourself which makes you feel complete. People who achieve this inner quietness generally show a kindness towards all living things and a deep appreciation for the natural world around them. ( I feel better )……

Helping Self...



Ummm….. yeah  – lately I have been very irritated and there a thousands reasons why!!!

I honestly do not even think that there is  ENOUGH  blog space on the internet for me to share!!

Yesterday and today have been very testy for me……..  I mean sometimes I am feeling just a tad bit out of it…. UGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHH, Do you hear me? Can you see me? Do you feel sorry for me? Do you want to help me? LOL

My first name MUST be Miss No Coleman for a few months until I am able to breathe……. Yeah, im ranting and raving but I will be okay….

Even an ENCOURAGER needs to be ENCOURAGED at times…. and this is MY MOMENT that I am trying to encouraging myself and it starts with telling everyone NO…..for a little while!  (so serious )…..

Nonetheless, this too shall pass and I will continue finding ways to maintain my peace and happiness….