Time 4 Yourself –

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If you feel frustrated, tired, overwhelmed or just out of balance with yourself, maybe it’s because you don’t make time for yourself. Change your ways. Practice some self-care.

It often seems that our days are engulfed in a myriad of tasks. Today we have many responsibilities and many roles – spouse, parent, sibling, child, friend, and career worker.
Do you find you lose yourself in your relationships, in your nurturing roles, and in the busyness of life? Does it seem like your life has become a series of tasks to complete, rather than moments to enjoy? We often get so caught up in the DOING that we forget to BE.
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Usually the first thing to go in this whirlwind of activity is time for ourselves. Lack of time for ourselves often leads to feeling frustrated, tired, overwhelmed and out of balance. Without this time for self, we lose sight of what’s important to us and of what we need to be our best.

If you are feeling like life is out of control, that you are undervalued, that you are too busy, or if you put the needs of others consistently before your own, then it is time to create some time and space for yourself. Taking time for yourself allows you to renew, heal, and create reserves of energy and peace. Honoring yourself enables you to discover your truth, access your creativity and experience a sense of peace, wholeness, purpose, and balance.
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Taking time for yourself is really about Self-Care and is an extremely important part to creating the life you want. It is about honoring yourself and connecting with yourself. Taking care of yourself is one of the first steps on the journey of discovering your truth and accessing your creativity. When you take time for yourself it allows you to stop doing for awhile and to just BE.

It is in the Being where your power lies. You automatically raise your standards and capabilities and create potential and possibility in your life. When you honour and nurture yourself you can hear your inner voice much more clearly – you can hear your own truth and this connection enables you to live authentically.

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