Helping Self...

My Therapy –



Women's Stuff

It’s Mental

Your mental health is very important. You will not have a healthy body  if you don’t also take care of your mind. People depend on you. It’s important  for you to take care of yourself so that you can do the important things in  life  —  whether it’s working, learning, taking care of your family,  volunteering, enjoying the outdoors, or whatever is important to you. ( etc…etc..etc..etc.. )

Good mental health helps you enjoy life and cope with problems. It  offers a feeling of well-being and inner strength. Just as you take care of  your body by eating right and exercising, you can do things to protect your  mental health. In fact, eating right and exercising can help support good  mental health. You don’t automatically have good mental health just because you don’t have mental health illness. You have to work to keep your mind healthy.

Remember to always make time  for you. It’s important to care for yourself. Think of this as an  order from your doctor, so you don’t feel guilty! No matter how busy you are,  you can try to set aside at least 15 minutes each day in your schedule to do  something for yourself, like taking a bubble bath, going for a walk, or calling  a friend.  Being a WOMAN means that we are ALL wearing multiple hats whether by CHOICE or not….. we are wearing them. So why not do our best in taking care / better care of ourselves.. It really indeed all starts mentally because if the mind goes, then so will everything else!

Please make it a point to live and be mentally healthy starting >>>>>>>>NOW!


The Little Things in Life

A smile costs nothing, but gives much………It enriches those who receive, without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he can get along without it, and none is so poor, but that he can be made rich by it.

A Smile creates happiness in the home, fosters good will in business, and is the countersign of friendship…….It brings rest to the weary, cheer to the discouraged, sunshine to the sad, and it is nature’s best antidote for trouble.

Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone, until it is given away. Some people are too tired to give you a smile; Give them one of yours, as none needs a smile so much as he who has no more to give.

Dear ( ME )

Therapy Blesses MOST Women

Yeah… the car as usual on my way somewhere….. I really know what an insurance agent feels like….. a speaker of the gospel feels like ( even though I am one )…..a salesman……and a bus driver! I mean in and out of the car ALL DAY LONG…….

Attending appointments…. going to family gatherings… events…… hospital visits….MY OWN PERSONAL STUFF and my then of course the “present KING” of my castle….my 10 year old son’s major and OVER THE TOP schedule! LOL

So after being up since 745 am on a Saturday ….cheating on my diet because I felt overstressed and over -worked I RAN and embraced my THERAPIST for about 2 hours and being there really shifted my day for the better…..


Umm yeah…. my THERAPIST is Dr. Mall and it has all the credentials that a woman could have! Not even about the titles.. Phd. or Jimmy Choo etc.. LOL  My therapist specializes in RETAIL!!!  Wow… me – women do a lot, even on the weekends! UGGHH…

Everyone should have a THERAPIST!!! ( specializing in retail ) LOL